Eatology, Hong Kong’s premier meal planner service, has launched The Diabetes-Friendly Mediterranean Diet Meal Plan to bring delicious Mediterreanean-inspired dishes to your door!
Created by Michelin-starred chefs in collaboration with advice from leading dietitians to help foster a healthy lifestyle, Eatology’s new Diabetes-Friendly Mediterranean Diet consists of plentiful quantities of fresh fruits and vegetables, nuts, fish and olive oil. Rich in important Omega-6 and Omega-3 unsaturated fats, these science-backed dishes feature organic superfoods that pack a powerful punch of health-promoting nutrients such as fibers from green beans, omega-3s from cold pressed organic olive oil, vitamin A from sweet potatoes, antioxidants from blueberries and many more.
Research on consuming a Mediterranean diet has linked it to numerous health benefits including a lower risk of cancer, cognitive disease and cardiovascular disease as well as metabolic syndrome, obesity, and type 2 diabetes.
Asides from the Diabetes-Friendly Mediterranean Diet, Eatology offers a range of meal plans tailor-made to your individual needs - perfect for healthy eating during this work from home period.
Visit eatologyasia.com and follow @eatologyhk to learn more.
